Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmations and gentle mindset shifts, we’ll help you release stagnant energy, shift into positivity and move forward with purpose. You’ll reflect on the habits, thoughts and routines that support your highest self and begin to embody them as you move.
Whether you’re starting your day or need a midday reset, this is your time to realign your energy, shift your mindset and step into the most elevated version of you.
You can do this meditation walking outside, on a treadmill, or siting in a quite place if you are not seeking movement today. Just pop in your headphones, find your pace and open your mind.
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Up Next in November Strength Challenge
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Nov 16 · *New* Abs + arms strength (a...
This new class will be available on November 16.
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Nov 17 · Full body sculpt (weights re...
Welcome to Week 3 of the Warm-Up, my love 🤍 We are officially halfway through and building serious momentum heading into Summer.
Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect co...
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Nov 18 · Mat Pilates abs + butt
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
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