Nov 20 · Mat Pilates abs + waist (weights recommended)
November Strength Challenge
•
32m
Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep core engagement and a burn that leaves you feeling so connected to your body.
For today’s class, I’m wearing a pair of 1 lb ankle weights and using 3 lb hand weights for an added sculpting challenge. The equipment is completely optional, but if you want to take the burn up a notch, definitely grab your weights and join me down on the mat.
Wearing:
Align Label Lift Bra & Leggings in Vanilla, Supercrop in White
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights + 3 lb hand weights
https://shopmy.us/collections/alignpilates
430
Up Next in November Strength Challenge
-
Nov 21 · Full body stretch (no equipm...
I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.Everything in this class should ...
-
Nov 22 · Confidence boosting meditation
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
-
Nov 23 · Legs & butt strength (weight...
Welcome to Week 2 of the Warm-Up, my love. This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition ...
33 Comments