Welcome to Week 3 of the Warm-Up, my love 🤍 We are officially halfway through and building serious momentum heading into Summer.
Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, lighter and more connected to your body.
This stage of the Warm-Up is all about consistency and progression. We’re building strength, confidence and endurance while creating those long, lean lines and sculpted definition that make you feel your absolute best going into Summer.
All you need for today’s class is a pair of light hand weights. I’m using 3 lb weights, but as always, make it work for you and your body.
Wearing:
Mini-Bra and Capris Leggings in Midnight
**Coming soon to Align Label**
https://www.alignlabel.com
Equipment:
3 lb hand weights
https://shopmy.us/collections/alignpilates/products/3lb-hand-weights
429
Up Next in November Strength Challenge
-
Nov 18 · Mat Pilates abs + butt
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
-
Nov 19 · Stronger full body (weights ...
These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating heavier weights into you...
-
Nov 20 · Mat Pilates abs + waist (wei...
Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.
This mat Pilates workout uses slow, controlled movement t...
71 Comments