Nov 6 · Mat Pilates abs + butt de-bloat (weights optional)
November Strength Challenge
•
30m
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bloating, and help you feel lighter and more comfortable in your body.
Expect a gentle, mindful burn with a strong mind–muscle connection. This is about feeling good from the inside out — reconnecting to your body, releasing tension, and creating that calm, balanced energy we’re looking for.
You don’t need any equipment for this class, but if you’d like to add a little extra burn, you can incorporate 1 lb wrist or ankle weights.
Take your time, stay connected but don't be surprised when the burn sneaks up on you 🤍
Wearing:
Leggings, Lift Bra & Supercrop in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb wrist or ankle weights
https://shopmy.us/p/1794882
421
Up Next in November Strength Challenge
-
Nov 7 · Full body stretch
After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.
This full body stretch is designed to help ...
-
Nov 8 · Season of you alignment
Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.
I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...
-
Nov 9 · *New* Thighs + abs sculpt (av...
This new class will be available on November 9.
19 Comments