Welcome to the Luteal Phase
Welcome to your Luteal Phase! This video will give you an overview of your classes, nutrition and lifestyle guidance for this phase. If you want to learn more about any aspect of this phase, have a look at the Luteal Phase section of the program guide book.
DAY 18 - Low Impact Butt + Thighs
Welcome to the first workout of your Luteal Phase! Today we have an energy boosting low impact cardio + sculpting class. In these first few days after Ovulation, you will usually have more energy and can still handle more low impact cardio and strength classes. Today is focusing on the butt and t...
DAY 19 - Abs & Arms Mat Pilates
Today we're working the abs, arms and posture in a power Pilates class. Our focus in on building strength and lean muscle , as our hormone levels still support this. In your luteal phase listen to your energy and focus on feeling good. Always take the options that feel best in your body.
I am u...
DAY 20 - Low Impact Abs + Arms
Hi angel - how are you feeling today? If you're feeling a bit blah as you move through you're luteal phase, today will be the perfect pick me up. We are doing an energy boosting workout with lots of twisting and de-bloating exercises. It's all about strengthening the body in a dynamic way today t...
DAY 21 - Mat Pilates Butt + Thighs
Today we have our last power pilates class of the luteal phase before we start to slow things down. Today is all about feeling connected to your body with impactful and intentional movement. The butt and thighs are going to be worked from all angles. I am using a light booty band and 1 lb. ankle ...
DAY 22 - Full Body Home Reformer
Today we have our first DIY reformer class of the luteal phase. It's all about slowing down and connecting to the muscles you're working. As our hormone levels dip, our energy tends to lower as well. We will also be incorporating stretching and sculpting into this workout.
For this class you wil...
DAY 23 - Sunset Stretch + Release
You're halfway through your luteal phase. How are you feeling angel? Today is a moving meditation + stretch class, to help restore your body and mind. As we move to the second half of our luteal phase our focus shifts from energising and strengthening classes, to classes that focus on tuning inwa...
DAY 24 - Mat Pilates for Legs + Butt
You're now in the second half of the luteal phase where we begin to slow down and focus on slow toning and lengthening exercises. Start checking in with yourself and noticing your energy. During this phase it's so important to honour where you’re at each day. Throughout this class, notice and ten...
DAY 25 - Mat Pilates for Abs + Arms
Today we're back with another slow and mindful mat pilates class. Today we're going to incorporate lots of stretching, along with sculpting, for a workout that is going to feel both satisfying and restorative. The vibe is learning how to trust our body and doing what feels GOOD. We always know in...
DAY 26 - Abs + Arms Reformer
This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishto...
DAY 27 - Butt + Thighs Reformer
Today our focus is on slow, intentional movement and increasing flexibility and inner strength. I love the reformer style classes as they help to feel elegant and lengthened, and connected to your body. The closer you get to the beginning of your menstrual phase, the more important it is to be ki...
DAY 28 - Mat Pilates Sculpt + Lengthen
Today is all about sculpting and stretching. We will be opening the hips, low abs and low back with our stretches to help prevent cramping and muscle tension when your menstrual phase begins. There will be a gentle, mindful burn, but always take the option that feels best in your body.