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DAY 18 - Low Impact Butt + Thighs

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Welcome to the Luteal Phase



  • DAY 18 - Low Impact Butt + Thighs

    Welcome to the first workout of your Luteal Phase! Today we have an energy boosting low impact cardio + sculpting class. In these first few days after Ovulation, you will usually have more energy and can still handle more low impact cardio and strength classes. Today is focusing on the butt and t...

  • DAY 19 - Abs & Arms Mat Pilates

    Today we're working the abs, arms and posture in a power Pilates class. Our focus in on building strength and lean muscle , as our hormone levels still support this. In your luteal phase listen to your energy and focus on feeling good. Always take the options that feel best in your body.

    I am u...

  • DAY 20 - Low Impact Abs + Arms

    Hi angel - how are you feeling today? If you're feeling a bit blah as you move through you're luteal phase, today will be the perfect pick me up. We are doing an energy boosting workout with lots of twisting and de-bloating exercises. It's all about strengthening the body in a dynamic way today t...

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