You're now in the second half of the luteal phase where we begin to slow down and focus on slow toning and lengthening exercises. Start checking in with yourself and noticing your energy. During this phase it's so important to honour where you’re at each day. Throughout this class, notice and tension in the body and use the exhale breath to let go. We're also going to be working on sending love to our bodies in this class. I am using 1 lb. ankle weights, these are totally optional.
Up Next in LUTEAL PHASE
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DAY 25 - Mat Pilates for Abs + Arms
Today we're back with another slow and mindful mat pilates class. Today we're going to incorporate lots of stretching, along with sculpting, for a workout that is going to feel both satisfying and restorative. The vibe is learning how to trust our body and doing what feels GOOD. We always know in...
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DAY 26 - Abs + Arms Reformer
This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishto...
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DAY 27 - Butt + Thighs Reformer
Today our focus is on slow, intentional movement and increasing flexibility and inner strength. I love the reformer style classes as they help to feel elegant and lengthened, and connected to your body. The closer you get to the beginning of your menstrual phase, the more important it is to be ki...
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