Today we're working the abs, arms and posture in a power Pilates class. Our focus in on building strength and lean muscle , as our hormone levels still support this. In your luteal phase listen to your energy and focus on feeling good. Always take the options that feel best in your body.
I am using 3 lb. hand weights and 1 lb. wrist weights. These are optional.
Up Next in LUTEAL PHASE
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DAY 20 - Low Impact Abs + Arms
Hi angel - how are you feeling today? If you're feeling a bit blah as you move through you're luteal phase, today will be the perfect pick me up. We are doing an energy boosting workout with lots of twisting and de-bloating exercises. It's all about strengthening the body in a dynamic way today t...
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DAY 21 - Mat Pilates Butt + Thighs
Today we have our last power pilates class of the luteal phase before we start to slow things down. Today is all about feeling connected to your body with impactful and intentional movement. The butt and thighs are going to be worked from all angles. I am using a light booty band and 1 lb. ankle ...
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DAY 22 - Full Body Home Reformer
Today we have our first DIY reformer class of the luteal phase. It's all about slowing down and connecting to the muscles you're working. As our hormone levels dip, our energy tends to lower as well. We will also be incorporating stretching and sculpting into this workout.
For this class you wil...
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