DAY 23 - Sunset Stretch + Release
LUTEAL PHASE • 20m
You're halfway through your luteal phase. How are you feeling angel? Today is a moving meditation + stretch class, to help restore your body and mind. As we move to the second half of our luteal phase our focus shifts from energising and strengthening classes, to classes that focus on tuning inwards and lengthening. Take to day to rest and refocus your energy. Come back to how you want to FEEL.
Up Next in LUTEAL PHASE
DAY 24 - Mat Pilates for Legs + Butt
You're now in the second half of the luteal phase where we begin to slow down and focus on slow toning and lengthening exercises. Start checking in with yourself and noticing your energy. During this phase it's so important to honour where you’re at each day. Throughout this class, notice and ten...
DAY 25 - Mat Pilates for Abs + Arms
Today we're back with another slow and mindful mat pilates class. Today we're going to incorporate lots of stretching, along with sculpting, for a workout that is going to feel both satisfying and restorative. The vibe is learning how to trust our body and doing what feels GOOD. We always know in...
DAY 26 - Abs + Arms Reformer
This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishto...