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DAY 28 - Mat Pilates Sculpt + Lengthen
LUTEAL PHASE • 23m
Today is all about sculpting and stretching. We will be opening the hips, low abs and low back with our stretches to help prevent cramping and muscle tension when your menstrual phase begins. There will be a gentle, mindful burn, but always take the option that feels best in your body.
Reminder: If your period begins early, move to those classes sooner - if your period hasn't started yet, repeat workouts in this phase or add in more rest and walking days.