DAY 20 - Low Impact Abs + Arms
LUTEAL PHASE • 26m
Hi angel - how are you feeling today? If you're feeling a bit blah as you move through you're luteal phase, today will be the perfect pick me up. We are doing an energy boosting workout with lots of twisting and de-bloating exercises. It's all about strengthening the body in a dynamic way today to leave you feeling glowy and fresh!
Listen to your body because your hormone levels change a lot through this phase, it's important to check in with yourself and honour what your body needs each day. Take extra rest days as needed. I'm adding 1 lb. wrist weights but these are totally optional in all the luteal phase classes.
Up Next in LUTEAL PHASE
DAY 21 - Mat Pilates Butt + Thighs
Today we have our last power pilates class of the luteal phase before we start to slow things down. Today is all about feeling connected to your body with impactful and intentional movement. The butt and thighs are going to be worked from all angles. I am using a light booty band and 1 lb. ankle ...
DAY 22 - Full Body Home Reformer
Today we have our first DIY reformer class of the luteal phase. It's all about slowing down and connecting to the muscles you're working. As our hormone levels dip, our energy tends to lower as well. We will also be incorporating stretching and sculpting into this workout.
For this class you wil...
DAY 23 - Sunset Stretch + Release
You're halfway through your luteal phase. How are you feeling angel? Today is a moving meditation + stretch class, to help restore your body and mind. As we move to the second half of our luteal phase our focus shifts from energising and strengthening classes, to classes that focus on tuning inwa...