DAY 27 - Butt + Thighs Reformer
LUTEAL PHASE • 30m
Today our focus is on slow, intentional movement and increasing flexibility and inner strength. I love the reformer style classes as they help to feel elegant and lengthened, and connected to your body. The closer you get to the beginning of your menstrual phase, the more important it is to be kind to yourself. Focus on what you CAN do to feel your best. For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks.
Up Next in LUTEAL PHASE
DAY 28 - Mat Pilates Sculpt + Lengthen
Today is all about sculpting and stretching. We will be opening the hips, low abs and low back with our stretches to help prevent cramping and muscle tension when your menstrual phase begins. There will be a gentle, mindful burn, but always take the option that feels best in your body.