Hello my love & Happy New Year! I’m so excited to share that our New Years Challenge is here!!

ALIGN + TRANSFORM is a 21-day Pilates challenge designed to help you feel long, lean, sculpted and confident as you step into 2026 with intention.

Inside the challenge, you’ll find 21 new workouts,...

Welcome to ALIGN week, my love!

This week is all about resetting your routine, reconnecting with your body, and building a strong foundation to support the results you’re about to create.
These workouts are designed to help you lift and activate the glutes, sculpt the abs, and tone the thighs, w...

Welcome to day 1 of Align + Transform! I am so happy you're here and I cannot wait to move through this challenge together. This week is your ALIGN week. This is where we reset, reconnect, and start building real momentum.

Today’s full body sculpt is designed to lift the glutes, sculpt the abs, ...

Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...

Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.

Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...

Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...

Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...

Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.

Remember, rest is part of the ...

Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.

I like to think of this more as a daily inspiration than a traditional meditation. You ...

Welcome to SCULPT week, my love!

This is where we turn up the intensity, build strength, and start seeing those changes really take shape.

These workouts are designed to lift and sculpt the glutes, tone the thighs, define the abs, and strengthen the upper body, using higher reps, added resistan...

Welcome to SCULPT week! This is where we turn up the heat — and you’re more than ready for it.

We’re kicking things off with a spicy full body sculpt, and when I say full body… I really mean it. Expect high reps, high energy, and serious toning from start to finish.

Our mat work is more advance...

Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.

Expect deep burn, controlled reps, and that...

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...

Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.

I want yo...

Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.

We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...

Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.

Today is your chance to recover, reset, and take care of your body so it can fully a...

Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.

This is about more than the physical work — it’s about noticing how you feel, h...

Welcome to TRANSFORM week, my love!
This is where everything comes together — the strength you’ve built, the confidence you’ve gained, and the next-level energy you’re stepping into.

These workouts are designed to push your strength, elevate your endurance, and transform your full body. Expect h...

Welcome to your TRANSFORM week!! I am so proud of you for being here. This is where it all comes together — the strength, the mindset, the next-level energy. You’re stepping into your strongest, most confident self… and it looks so good on you.

Today we have a short and spicy full body sculpt. I...

Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.

You can alway...

We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.

I always say, “It’s just a littl...

Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.

Our mat work is advanced, but don...

You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates ...

Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf...