Welcome to day 1 of Align + Transform! I am so happy you're here and I cannot wait to move through this challenge together. This week is your ALIGN week. This is where we reset, reconnect, and start building real momentum.
Today’s full body sculpt is designed to lift the glutes, sculpt the abs, and tone the thighs, while still strengthening your entire body from head to toe. Expect lighter weights, controlled reps, and that feel-good Pilates burn that leaves you energised, connected, and feeling so good in your body.
This class sets the tone for the week — you’ll feel longer, stronger, and proud of yourself for showing up. Let’s kick things off and get aligned, angels. Remember to leave a comment checking in! Here cheering you on my love!!
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in ALIGN + TRANSFORM
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DAY 2 - ABS, BUTT & THIGHS MAT PILATES
Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o... -
DAY 3 - ABS & THIGHS STRENGTH PILATES
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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DAY 4 - ABS & ARMS MAT PILATES
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
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