DAY 7 - ALIGN WITH YOUR NEXT LEVEL MEDITATION
ALIGN + TRANSFORM
•
11m
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
404
Up Next in ALIGN + TRANSFORM
-
WELCOME TO SCULPT WEEK
Welcome to SCULPT week, my love!
This is where we turn up the intensity, build strength, and start seeing those changes really take shape.
These workouts are designed to lift and sculpt the glutes, tone the thighs, define the abs, and strengthen the upper body, using higher reps, added resistan...
-
DAY 8 - FULL BODY SCULPT
Welcome to SCULPT week! This is where we turn up the heat — and you’re more than ready for it.
We’re kicking things off with a spicy full body sculpt, and when I say full body… I really mean it. Expect high reps, high energy, and serious toning from start to finish.
Our mat work is more advance...
-
DAY 9 - LOWER BODY STRENGTH PILATES
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
