Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the process. Today is about recovery, nourishment, and a little extra self-care so your body can fully absorb the work you’ve done. Enjoy this pause and get ready, because Sculpt Week is coming and you’re stepping into it stronger than ever.
ALSO - If you were feeling like these workouts were extra challenging and advanced, I would recommend repeating these workouts for another week (or two or three) until you're able to go through them with more ease. You'll see how quickly you build strength and confidence before heading into your SCULPT week workouts!
Make this challenge work for you. There’s no rush, no pressure — it’s here to support you every step of the way, my love 🤍
EQUIPMENT: none
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop & Lift Bra in White, Flare Leggings in Vanilla https://alignlabel.com/
394
Up Next in ALIGN + TRANSFORM
-
DAY 7 - ALIGN WITH YOUR NEXT LEVEL ME...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
-
WELCOME TO SCULPT WEEK
Welcome to SCULPT week, my love!
This is where we turn up the intensity, build strength, and start seeing those changes really take shape.
These workouts are designed to lift and sculpt the glutes, tone the thighs, define the abs, and strengthen the upper body, using higher reps, added resistan...
-
DAY 8 - FULL BODY SCULPT
Welcome to SCULPT week! This is where we turn up the heat — and you’re more than ready for it.
We’re kicking things off with a spicy full body sculpt, and when I say full body… I really mean it. Expect high reps, high energy, and serious toning from start to finish.
Our mat work is more advance...
10 Comments