DAY 8 - FULL BODY SCULPT
ALIGN + TRANSFORM
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32m
Welcome to SCULPT week! This is where we turn up the heat — and you’re more than ready for it.
We’re kicking things off with a spicy full body sculpt, and when I say full body… I really mean it. Expect high reps, high energy, and serious toning from start to finish.
Our mat work is more advanced, but don’t overthink it. Stay in your body. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs.
This is about locking in, showing up with confidence, and getting after those results, angels.
Let’s go 🔥 And don’t forget to leave a comment letting me know how you’re feeling and what your goals are for this week.
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Flare Leggings in Midnight https://alignlabel.com/
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