DAY 18 - FULL BODY SCULPT
ALIGN + TRANSFORM
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33m
Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.
Our mat work is advanced, but don’t overthink it. Stay in your body. You've done these moves before, so now it's time to show up for you and embody your next level.
Let’s go 🔥
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Flare Leggings in Midnight https://alignlabel.com/
399
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DAY 20 - LEGS, BUTT AND ABS MAT PILATES
Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
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DAY 21 - FULL BODY STRETCH
It’s the final class of this challenge, and I am so incredibly proud of you for showing up for yourself every step of the way. How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.
You put in the work, stepped outside your comfort zone, and started...
