WELCOME TO TRANSFORM WEEK
ALIGN + TRANSFORM
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2m 29s
Welcome to TRANSFORM week, my love!
This is where everything comes together — the strength you’ve built, the confidence you’ve gained, and the next-level energy you’re stepping into.
These workouts are designed to push your strength, elevate your endurance, and transform your full body. Expect heavier weights, more advanced sequences, higher intensity, and focused effort that challenges you both physically and mentally. This is where you move with confidence, trust your body, and show up fully.
TRANSFORM week isn’t about perfection — it’s about intention, efficiency, and belief in yourself. You’ve built the foundation, you’ve locked in, and now you’re showing up as the strongest version of you.
Give it your all, listen to your body, and enjoy this moment.
You’re doing something powerful — and I am so proud of you 🤍
Up Next in ALIGN + TRANSFORM
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DAY 15 - FULL BODY SCULPT
Welcome to your TRANSFORM week!! I am so proud of you for being here. This is where it all comes together — the strength, the mindset, the next-level energy. You’re stepping into your strongest, most confident self… and it looks so good on you.
Today we have a short and spicy full body sculpt. I...
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DAY 16 - BUTT & THIGHS STRENGTH PILATES
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can alway...
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DAY 17 - ARMS, ABS & WAIST MAT PILATES
We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a littl...
