DAY 16 - BUTT & THIGHS STRENGTH PILATES
ALIGN + TRANSFORM
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32m
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can always go lighter or heavier with your weights depending on how you’re feeling. The goal is to build strength and feel challenged, while still maintaining your form.
EQUIPMENT: 5 lb hand weights & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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DAY 17 - ARMS, ABS & WAIST MAT PILATES
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DAY 18 - FULL BODY SCULPT
Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.
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DAY 19 - UPPER BODY & ABS STRENGTH PI...
You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates ...
