DAY 17 - ARMS, ABS & WAIST MAT PILATES
ALIGN + TRANSFORM
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28m
We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉
You know these moves (with a few surprises), so I want you to notice how much stronger you are and how much confidence you’ve built. Give it your all — you’re so close to the end of this challenge, and I am so proud of you.
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in ALIGN + TRANSFORM
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DAY 18 - FULL BODY SCULPT
Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.
Our mat work is advanced, but don...
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DAY 19 - UPPER BODY & ABS STRENGTH PI...
You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates ... -
DAY 20 - LEGS, BUTT AND ABS MAT PILATES
Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf...
