Welcome to the Align New Year Intentions Challenge — a 14 day Pilates and nutrition challenge that will help you to restore your energy, reconnect to your body and reset your intentions.

If you’re looking for motivation to create your dream life and become your glowiest self, you’re in the perfe...

Intentional eating is a way of eating that takes into account your goals, as well as how you want to feel in your body and what foods you enjoy eating. When you eat with intention, you focus on the foods that are going to make you feel vibrant, energised and nourished.

We are providing you with...

Welcome to day 1! I am so excited to have you here. Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, lengt...

Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.

I want you do show up today as the best version of you. That might look ...

Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.

Take the time to f...

Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.

You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort...

Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.

Let's talk...

In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

Today l...

Today we have a meditation that will help you to create your future. If you want to change your life, you need to create habits and rituals that will set you up for success. Today is the perfect opportunity to assess your current habits and routines, and make any adjustments that will help you to...

We are starting week two of this challenge strong with a strength Pilates legs and butt workout. This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.

Today’s intention to step into your power. Stepp...

Today in our mat Pilates class we're adding in equipment to strengthen your body, and dynamic flows to boost your energy and mood. As we move through this class you’re going to practise focusing your attention on what you want to achieve. How do you want to feel in your body? What results do you ...

In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core...

Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...

Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...

You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We will be incorporating the power of grati...

Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your ...