Today we have a meditation that will help you to create your future. If you want to change your life, you need to create habits and rituals that will set you up for success. Today is the perfect opportunity to assess your current habits and routines, and make any adjustments that will help you to set yourself up for success in week two of this challenge. Grab a journal and take some time to get clear on how you want to show up for yourself going forward.
Create your ideal routines:
• How can you set yourself up for success?
• What is your ideal morning routine?
• What is your ideal workout routine?
• What are some quick easy go-to meals you can create for myself?
• What are your favourite ways to practise self care?
• What is your ideal beauty, skin, hair routine?
• What is your ideal night routine?
Write mini weekly goals for yourself and write steps you can take each day towards them. Small daily action creates huge results. Consistency is everything. Take some time today to set yourself up for success next week. Grocery shopping, prepping recipes, washing your activewear, planning your week and workouts.
You’re doing an amazing job, let's bring this energy into week two!