Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.
Take the time to feel the muscles you’re working. Visualise the area you're working, getting stronger, toning, lengthening. This type of mindful movement is so powerful for creating results.
Today is about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward. Connecting to yourself daily is so important. Becoming more in tune with yourself and your body's needs is an ongoing process. Create a habit of checking in with yourself and asking yourself what you need to feel your best.
Try these prompts to connect to yourself deeper:
• What type of movement is my body craving?
• What foods make me feel my best?
• When do I feel more in tune with myself?
• What actions am I going to take to move my vision forward?
• How can I be more intentional in my life?
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Up Next in NEW YEARS CHALLENGE
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DAY 4 - CARDIO PILATES ABS & ARMS | S...
Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.
You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort...
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DAY 5 - MAT PILATES BUTT & THIGHS | S...
Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.
Let's talk...
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DAY 6 - STRETCH FULL BODY | CREATE SPACE
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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