In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core, then we build the momentum and start to recruit larger muscles in the legs in a very lengthening and dynamic way.
Where else in your day today can you create some momentum towards your goals? Committing to taking one small step that will get you closer to what you want, and who you want to be.
Here are some affirmations that you can incorporate to keep this energy up:
• I move through life with energy and excitement.
• I am so thankful my dreams are becoming a reality.
• I trust the timing of my life. I am exactly where I need to be.
• I am vibrant, radiant, healthy and filled with energy.
• Every experience I have is perfect for my growth.
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Up Next in NEW YEARS CHALLENGE
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DAY 11 - CARDIO PILATES ABS & ARMS | ...
Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...
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DAY 12 - MAT PILATES FULL BODY | ENJO...
Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your bod...
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DAY 13 - STRETCH FULL BODY | BE PROUD...
You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We will be incorporating the power of grati...
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