Welcome to the Align New Year Intentions Challenge — a 14 day Pilates and nutrition challenge that will help you to restore your energy, reconnect to your body and reset your intentions.

If you’re looking for motivation to create your dream life and become your glowiest self, you’re in the perfect place. This is the year you make your vision board come to life, it’s time to get excited.

Intentions is going to guide you through transformative Pilates workouts and mindset practices. During this challenge you will be energising your body with 14 new Pilates classes, taking time for daily intention setting and mindset practices, and nourishing your body with delicious, healthy recipes.

The workouts — The Pilates workouts in this challenge are results driven for both body and mind. They will help to boost your energy and leave you feeling strong, confident and connected to your body. You’ll find a mix of Align class styles including Mat Pilates, Strength Pilates, Cardio Pilates, Reformer Pilates and Power Pilates, as well as stretch and meditation in your weekly routine. All of the workouts can be done with just a Pilates mat, however if you’re advanced I recommend adding 1 lb ankle weights and 3 lb hand weights.

The intentions – Each day of this program has a new intention to focus on. These intentions will help you to get clear on your goals and start living in alignment with the version of yourself you need to be in order to make your dreams a reality. These intentions are infused in your workouts, as well as daily rituals and mindset practices in this book. Take time for yourself each day to go through the mindset practices in your book, they are truly transformative.

The nutrition – Each day you’ll notice there is a recipe for you to try. These recipes are going to help you nourish your body, fuel your workouts and glow from the inside out. The recipes are all anti-inflammatory and blood sugar balancing meals to help de-bloat and balance your hormones. You’ll be eating an abundance of whole foods; healthy fats, high fibre carbs, lean proteins, greens, vegetables and fruit. Healthy eating should always be delicious, I can’t wait for you to try these recipes.

Let's get started!