Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

DAY 4 - CARDIO PILATES ABS & ARMS | SHIFT YOUR ENERGY

NEW YEARS CHALLENGE • 26m

Up Next in NEW YEARS CHALLENGE

  • DAY 5 - MAT PILATES BUTT & THIGHS | S...

    Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.

    Let's talk...

  • DAY 6 - STRETCH FULL BODY | CREATE SPACE

    In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

    Today l...

  • DAY 7 - MEDITATION | CREATE YOUR FUTURE

    Today we have a meditation that will help you to create your future. If you want to change your life, you need to create habits and rituals that will set you up for success. Today is the perfect opportunity to assess your current habits and routines, and make any adjustments that will help you to...

29 Comments