DECEMBER CALENDAR

DECEMBER CALENDAR

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DECEMBER CALENDAR
  • JAN 26 - 35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)

    I am so excited to introduce our new align studio space in today's workout! I am always trying to bring you the best workouts and the best experience working out with me and I hope you enjoy this next phase of our journey together. We will be bringing you lots more workouts from this beautiful...

  • APRIL 21 - ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • MARCH 2 - INTENTION SETTING JOURNAL CLASS

    This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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  • APRIL 17 - 35 MIN CARDIO PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...

  • APRIL 10 - 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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  • FEB 9 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)

    This full body reformer class will have you glowing from the inside out - we are starting with a standing series to help work the thighs, butt and abs - you're going to get a great sweat and glow before we take it to that mat for that mindful pilates burn. Today is about checking in with yourself...

  • APRIL 16 - 30 MIN POWER PILATES CLASS (CREATING FRESH ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • FEB 13 - 35 MIN FULL BODY STRENGTH PILATES (WEIGHTS OPTIONAL)

    Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.

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  • MARCH 3 - GUA SHA ROUTINE

    I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."

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  • APRIL 27 - 20 MIN RESTORATIVE STRETCH & SCULPT (SELF CARE FOCUS)

    You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...

  • MARCH 19 - 35 MIN STRENGTH PILATES LEGS & BUTT (LIGHT WEIGHTS RECOMMENDED))

    Today's class is a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.

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  • APRIL 25 - 40 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)

    In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional w...

  • APRIL 26 - 25 MIN CARDIO PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)

    Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...

  • DEC 14 - 30 MIN DE-BLOAT REFORMER CLASS

    Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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  • DEC 15 - 40 MIN LOW IMPACT ARMS & ABS (WEIGHTS OPTIONAL)

    In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...

  • MARCH 17 - DE-BLOAT LYMPHATIC MASSAGE

    I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...

  • APRIL 14 - 15 MIN SELF LOVE WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • APRIL 18 - STRENGTH REFORMER (WEIGHTS OPTIONAL)

    In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...

  • APRIL 19 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.

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  • APRIL 5 - 35 MIN CARDIO PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)

    Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without...

  • FEB 20 - 20 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...

  • MARCH 8 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)

    There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...

  • APRIL 13 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • JAN 13 - 10 MIN EMBODY YOUR FUTURE SELF MEDITATION

    Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.