APRIL 5 - 35 MIN CARDIO PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
DECEMBER CALENDAR
•
36m
Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without any added resistance. Let me know how you find it!
199
Up Next in DECEMBER CALENDAR
-
JUNE 18 - 20 MIN MAT PILATES ABS & A...
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
-
JULY 19 - 20 MIN FULL BODY REFORMER P...
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...
-
JULY 14 - 20 MIN STRETCH, RELEASE & L...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107
39 Comments