Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing from your daily pilates practice for your mind and energy?
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Up Next in DECEMBER CALENDAR
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JULY 19 - 20 MIN FULL BODY REFORMER P...
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...
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JULY 14 - 20 MIN STRETCH, RELEASE & L...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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JAN 13 - 10 MIN EMBODY YOUR FUTURE SE...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
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