In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comments if you like those little introductions or you'd rather skip them and just get right into the class. We would love to know what you think!
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Up Next in DECEMBER CALENDAR
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JULY 21 - DE-BLOAT LYMPHATIC MASSAGE
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
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JULY 13 - 15 MIN SELF LOVE WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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APRIL 18 - STRENGTH REFORMER (WEIGHTS...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...
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