I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
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Up Next in DECEMBER CALENDAR
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JULY 28 - 20 MIN RESTORATIVE STRETCH ...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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JULY 24 - 35 MIN STRENGTH PILATES LEG...
Today's class is a Strength Pilates Class focussing on the legs, thighs and butt. We take our classic pilates movements and add extra resistance through weights or bodyweight to improve your muscle tone and definition.
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APRIL 26 - 40 MIN MAT PILATES ABS + A...
In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional w...
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