Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
Up Next in DECEMBER CALENDAR
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JULY 26 - 30 MIN MAT PILATES ABS & WA...
I know this class is going to be an instant favourite for many of you - a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light...
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JUNE 6 - 30 MIN STRENGTH PILATES BUTT...
In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...
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MARCH 28 - 30 MIN CARDIO PILATES ABS ...
Today we take things up a notch with an energising and uplifting cardio pilates class. Get ready to sweat as we work through cardio intervals with some ab and arm toning sections mixed in. Let me know if you're into these higher energy classes xx
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