In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional weights added if you prefer.
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Up Next in DECEMBER CALENDAR
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JUNE 19 - 25 MIN CARDIO PILATES BUTT ...
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
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DEC 14 - 30 MIN DE-BLOAT REFORMER CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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DEC 15 - 40 MIN LOW IMPACT ARMS & ABS...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...
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