I am so excited to introduce our new align studio space in today's workout! I am always trying to bring you the best workouts and the best experience working out with me and I hope you enjoy this next phase of our journey together. We will be bringing you lots more workouts from this beautiful space, as well as some other beautiful new spaces coming very soon. To kick things off this month the have a full body reformer style pilates class. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. I hope you love it xx
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Up Next in DECEMBER CALENDAR
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JULY 20 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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JULY 6 - INTENTION SETTING JOURNAL CLASS
This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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APRIL 17 - 35 MIN CARDIO PILATES ABS ...
Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...
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