40 min

40 min

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40 min
  • 40 min · Low impact cardio (ankle weights optional)

    Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...

  • 35 min · Low impact cardio full body

    This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.

  • 40 min · Full body mat Pilates with ball

    This mat pilates class will tighten and tone every inch! Lots of abs and booty toning.
    Equipment: pilates ball optional

  • 40 min · Abs + inner thighs toning with Pilates ring

    For this workout we use just the pilates ring to sculpt long lean muscles. We start with standing abs and then finish off with some mat inner thigh and abs toning using the ring.
    Equipment: pilates ring

  • 40 min · Abs + arms cardio with handle band

    This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
    Equipment: weights + handle band optional

  • 40 min · Abs + arms cardio with handle band

    This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
    Equipment: weights + handle band optional

  • 35 min · Abs + butt cardio barre with ball

    This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
    Equipment: pilates ball (optional)

  • 35 min · Full body barre toning with resistance band

    This full body workout will sculpt and tone the whole body using a combination of barre and pilates style exercises. Get ready to burn it up with the resistance band babe xx
    Equipment: weights optional + band

  • 40 min · Legs + butt toning

    This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
    Equipment: weights + ankle weights optional

  • 40 min · Butt and thighs toning

    This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
    Equipment: weights + ankle weights optional

  • 40 min · Full body cardio with gliders

    Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
    Equipment: weights + gliders

  • 35 min · Full body low impact cardio (no music)

    This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
    Equipment: weights

  • 35 min · Full body low impact cardio

    This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
    Equipment: weights

  • 40 min · Abs + thighs toning with gliders

    This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
    Equipment: weights + gliders

  • 40 min · Arms + butt cardio with resistance band

    This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
    Equipment: weights + resistance band

  • 40 min · Legs + butt toning

    This workout is one of my all time faves to lengthen the muscles in the legs and thighs, help to slim and tone them. It's also got a LOT of mat booty work to lift and tone the glutes from all angles. Get ready to feel the burn!
    Equipment: weights +ankle weights optional

  • 35 min · Full body HIIT cardio

    This sweat cardio workout is a mix of HIIT training, boxing and Pilates. It is a full body workout that will deliver results! Get ready to sweat! All you need is a pair of light weights.
    Equipment: weights

  • 40 min · Full body mat Pilates

    This sculpt class is a total body tighten + tone workout. It's no equipment, just body weight mat exercises to sculpt your whole body and create long lean lines! You are going to feel sculpted and stretched after this workout!

  • 40 min · Full body dance cardio

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights

  • 35 min · Abs + arms toning

    This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
    Equipment: weights

  • 35 min · Thighs + abs toning

    This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
    Equipment: weights

  • 40 min · Full body toning with handle band

    Are you ready to feel the burn? We're using light hand-weights and the handle band this week for an intense toning and sculpting workout. The band is amazing to challenge the body in a new way for incredible results. Shop the band here: https://bbfit.co/store/
    Equipment: weights + handle band opt...

  • 35 min · Cardio Pilates with Pilates ring

    In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...