This sculpt class is a total body tighten + tone workout. It's no equipment, just body weight mat exercises to sculpt your whole body and create long lean lines! You are going to feel sculpted and stretched after this workout!
Up Next in 40 min
-
40 min · Full body dance cardio
Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
Equipment: weights -
35 min · Abs + arms toning
This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
Equipment: weights -
35 min · Thighs + abs toning
This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
Equipment: weights
22 Comments