35 min · Full body low impact cardio (no music)
40 min
•
35m
This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
Equipment: weights
Up Next in 40 min
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35 min · Full body low impact cardio
This workout is a no-jumping cardio workout that focuses on abs and arms. It's got elements of boxing and pilates mat work. Don't be fooled, this workout will still get you in the fat burning zone and sweating!
Equipment: weights -
40 min · Abs + thighs toning with gli...
This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
Equipment: weights + gliders -
40 min · Arms + butt cardio with resi...
This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
Equipment: weights + resistance band
