Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
Equipment: weights
Up Next in 40 min
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35 min · Abs + arms toning
This workout uses light weights to tone the arms, sculpt the abs and create perfect posture. This is a great SCULPT class for shoulders, triceps and a flat tummy, mixing ballet and pilates for sleek muscles.
Equipment: weights -
35 min · Thighs + abs toning
This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
Equipment: weights -
40 min · Full body toning with handle...
Are you ready to feel the burn? We're using light hand-weights and the handle band this week for an intense toning and sculpting workout. The band is amazing to challenge the body in a new way for incredible results. Shop the band here: https://bbfit.co/store/
Equipment: weights + handle band opt...
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