40 min · Full body mat Pilates with ball
40 min
•
40m
This mat pilates class will tighten and tone every inch! Lots of abs and booty toning.
Equipment: pilates ball optional
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This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional
