CARDIO PILATES

CARDIO PILATES

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CARDIO PILATES
  • 30 MIN FULL BODY LOW IMPACT CARDIO

    Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
    A1

  • 25 MIN LOW IMPACT CARDIO ABS + ARMS (ANKLE WEIGHTS OPTIONAL)

    This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌢πŸ”₯πŸ”₯ We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. ...

  • 30 MIN LOW IMPACT STANDING ABS + THIGH SLIMMING (WEGHTS OPTIONAL)

    In this new low impact class we combine some of our favourite standing abs exercises with dynamic thigh and booty toning movements. Get ready for an incredible fat burning and defining workout 🌢🌢✨✨

  • 30 MIN LOW IMPACT CARDIO (BOOTY BAND)

    In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx

  • 30 MIN LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS)

    This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...

  • 30 MIN - LOW IMPACT CARDIO - ARMS, ABS + ASSETS (HANDLE BAND)

    ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...

  • 35 MIN CARDIO DANCE + SCULPT (WEIGHTS OPTIONAL)

    Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!

  • 30 MIN LOW IMPACT CARDIO ABS (NO EQUIPMENT)

    In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...

  • 25 MIN HIIT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx

    H027

  • 35 MIN LOW IMPACT CARDIO ABS, ARMS + ASSETS

    We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences πŸ”₯πŸ”₯πŸ”₯

  • 30 MIN - LOW IMPACT ABS, BUTT + INNER THIGHS (ANKLE WEIGHTS OPTIONAL)

    I am so so excited to share this brand new Low Impact Cardio class with you guys!! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did 😏 Enjoy 🌢🌢

  • 30 MIN FAT BURNING CARDIO CLASS (LOW IMPACT - BOOTY BAND OPTIONAL)

    This workout is a butt and thighs focused low impact cardio class. The weights and booty band are totally optional, but will really take the results to the next level. We kick of this class with cardio arms and booty, then take it to the mat for a lower body burn. Get ready to sweat and tone! Xx

  • 20 MIN LOW IMPACT CARDIO ARMS + ABS (NO EQUIPMENT)

  • 30 MIN BOXING HIIT CLASS (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx

  • 20 MIN HIIT CARDIO CIRCUIT CLASS (NO EQUIPMENT)

  • 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • 30 MIN FULL BODY LOW IMPACT CARDIO (ANKLE WEIGHTS OPT)

    This low-impact cardio is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌢🌢🌢 Get ready to sweat! xx

  • 35 MIN CARDIO DANCE + TONE (NO EQUIPMENT)

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • 30 MIN LOW IMPACT CARDIO BOOTY BURN (ANKLE WEIGHTS)

    Welcome to another high-energy, joint-friendly, low impact cardio workout. Get ready for some fresh new cardio sequences, intermixed with the classic BBFIT cardio sequences you know and love. Grab your mat, water and a sweat towel (trust me πŸ˜‰) and let's get moving!!! Oh, and if you want to adv...

  • 30 MIN FULL BODY CARDIO BURN

    Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this worko...

  • 25 MIN HIIT PILATES BOOTY CLASS (BOOTY BAND)

    Get ready for a fire HIIT pilates class using everyone's favourite piece of equipment - the BOOTY BAND.

  • 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This class is an energising, uplifting and sweat inducing LOW IMPACT CARDIO class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat πŸ’¦πŸ’•πŸ’•

  • 40 MINUTE LOW IMPACT CARDIO (Ankle Weights Optional)

    Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...

  • 35 MINUTE LOW IMPACT CARDIO FULL BODY

    This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.