30 MIN LOW IMPACT CARDIO (BOOTY BAND)
CARDIO PILATES • 32m
In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx
Up Next in CARDIO PILATES
-
30 MIN LOW IMPACT CARDIO FOR LEAN LEG...
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...
-
30 MIN - LOW IMPACT CARDIO - ARMS, AB...
ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT...
-
35 MIN CARDIO DANCE + SCULPT (WEIGHTS...
Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!
20 Comments