30 MIN - LOW IMPACT CARDIO - ARMS, ABS + ASSETS (HANDLE BAND)
CARDIO PILATES • 33m
ADVANCED!!! This low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For advanced BBFIT babes I recommend using ankle weights like I do in the class, however you will still get an excellent workout without them.
Up Next in CARDIO PILATES
-
35 MIN CARDIO DANCE + SCULPT (WEIGHTS...
Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!
-
30 MIN LOW IMPACT CARDIO ABS (NO EQUI...
In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...
-
25 MIN HIIT PILATES CIRCUIT CLASS (WE...
Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx
H027
7 Comments