JULY CALENDAR

JULY CALENDAR

Subscribe Share
JULY CALENDAR
  • APRIL 21 - ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • AUG 27 - JOURNAL & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • APRIL 25 - 25 MIN CARDIO PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)

    Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...

  • MARCH 7 - 25 MIN MAT PILATES ABS & WAIST (BREATHING FOCUS)

    Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
    123

  • MARCH 15 - 30 MIN FULL BODY LOW IMPACT CARDIO (ALIGNMENT FOCUS)

    Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
    122

  • JULY 6 - 25 MIN LEGS & BUTT REFORMER CLASS (SOCKS/GLIDERS)

    In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...

  • JULY 7 - LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)

    In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
    Coconut Milk Long Slee...

  • APRIL 13 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
    107

  • JAN 13 - 10 MIN EMBODY YOUR FUTURE SELF MEDITATION

    Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.

  • MARCH 8 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)

    There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...

  • JAN 22 - 30 MIN LEGS & BUTT STRENGTH PILATES (WEIGHTS OPTIONAL)

    Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
    116

  • SEPT 15 - 20 MIN DEEP CORE ABS & POSTURE TONING (WEIGHTS OPTIONAL)

  • MARCH 22 - 25 MIN LOW IMPACT CARDIO CLASS (BALANCE FOCUS)

    Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
    127

  • JULY 14 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • APRIL 14 - 15 MIN SELF LOVE WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • JULY 16 - EVERYDAY JOURNAL ROUTINE FOR HEALTHY HABITS

    Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
    109

  • FEB 20 - 20 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...

  • MARCH 27 - 30 MIN REFORMER PILATES (MIND-BODY CONNECTION FOCUS)

    Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...

  • JULY 19 - 30 MIN FULL BODY LOW IMPACT CARDIO

    Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
    A1

  • APRIL 16 - 30 MIN POWER PILATES CLASS (CREATING FRESH ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • JULY 21 - LOW IMPACT ABS & WAIST (WEIGHTS OPTIONAL)

  • SEPT 17 - MEDITATION FOR SELF LOVE & GRATITUDE

    This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
    112

  • APRIL 27 - 20 MIN RESTORATIVE STRETCH & SCULPT (SELF CARE FOCUS)

    You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...

  • JULY 24 - 35 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)

    You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...