Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

JAN 17 - 30 MIN FULL BODY LOW IMPACT CARDIO (ALIGNMENT FOCUS)

JULY CALENDAR • 30m

Up Next in JULY CALENDAR

  • JULY 6 - 25 MIN LEGS & BUTT REFORMER ...

    In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...

  • JULY 7 - LOW IMPACT ARMS + ABS (WEIGH...

    In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
    Coconut Milk Long Slee...

  • FEB 10 - STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
    107

28 Comments