Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more momentum towards the other goals in your life? Commit to one thing to get your closer to your goals today.
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Up Next in JULY CALENDAR
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JULY 12 - 25 MIN MAT PILATES ABS & WA...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
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JULY 3 - 30 MIN FULL BODY LOW IMPACT ...
Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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JULY 6 - 25 MIN LEGS & BUTT REFORMER ...
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
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