Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are working, visualising the muscles contracting and strengthening and fostering that deep mental connection with your body.
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JUNE 26 - 30 MIN POWER PILATES CLASS ...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
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JULY 21 - LOW IMPACT ABS & WAIST (WEI...
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