Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

SEPT 15 - 20 MIN DEEP CORE ABS & POSTURE TONING (WEIGHTS OPTIONAL)

JULY CALENDAR • 18m

Up Next in JULY CALENDAR

  • MARCH 22 - 25 MIN LOW IMPACT CARDIO C...

    Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
    127

  • JULY 14 - 30 MIN ABS & BUTT MAT PILAT...

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • MARCH 10 - 15 MIN SELF LOVE WALKING M...

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

9 Comments