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Create an aligned and balanced body.
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SEPT 12 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body - try to make a daily practice of checking in with yourself and what you need to feel your best.