SEPT 12 - 20 MIN FULL BODY REFORMER PILATES (WEIGHTS OPTIONAL)
JULY CALENDAR • 18m
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body - try to make a daily practice of checking in with yourself and what you need to feel your best.
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Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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