It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a journal with you, try visualising your way through the prompts in your mind's eye. Let me know if you liked this style of class and I'll create some more for you.
Up Next in JULY CALENDAR
-
JUNE 19 - 25 MIN CARDIO PILATES BUTT ...
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
-
JULY 12 - 25 MIN MAT PILATES ABS & WA...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
123 -
JULY 3 - 30 MIN FULL BODY LOW IMPACT ...
Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
122
5 Comments